Jessica L. McBride

fitnesstreats:

PMS-cookie: because sometimes a girl just needs a cookie…

Ingredients for one cookie:
- 1/2 avocado
- 1/4 cup vanilla protein powder
- 1 tablespoon cocoa
- 1 to 2 squares of dark chocolate

Mix avocado, protein powder and cocoa in a food processor or using a hand blender. Chop dark chocolate and add to the mix. Bake for only 10-12 min at 180-200 degrees Celsius. (Be careful not to overbake that cookie or it’s going to be too dry.)

The nutrition facts for the cookie are: 457 kcal, 31 g of protein, 27.5 g of carbs, 7.5 g of sugar, 27.5 g of fat, 11.5 g of dietary fiber. If that’s too much for you, you can save 168 kcal, 7 g of sugar and 12 g of fat by omitting the chunks of dark chocolate.

Comparatively, a double chocolate chunk cookie at Starbucks is about the same amount of calories but with 37 grams of sugar and 3 grams of fiber.

ashlita:

Dance Like Nobody’s Watching… things that make me happy!

(via zooeydeschanel)

Mighty Mud Dash 2012

Mighty Mud Dash 2012

beautiful East Texas sunset

beautiful East Texas sunset

Bridge

Bridge

danielthomas:

Spring training and both spring leagues are under way. It’s nearly baseball season!

danielthomas:


Spring training and both spring leagues are under way. It’s nearly baseball season!

(Source: , via baseballdiamondintherough)